Monday

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6:30 - 8:00pm Beginner Aerials with Kristin Langille

No experience? No problem! In this class we will start from scratch and teach you the fundamentals of aerial form. A combination of stretching, conditioning and technique will have you climbing the first steps of your aerial journey. Come join the fun! Silks, rope and trapeze will be introduced.


8 - 9:30pm Belay All Day: Fabric Theory with Jennifer McLatchy

For intermediate and advanced students who already know how to climb and make foot locks in the air, this class will focus on exploring the belay loop in aerial silks. We will examine what it is that makes the belay loop knot, and then learn a few different ways to get into it, as well as some different shapes, poses, and transitions from within the loop. 


Wednesday

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5 - 6:30pm Teen Aerials with Kristin Langille
This open level course will follow each student at their level. Class includes a group warm up, a theatre game and modified circuit training before students are given a sequence from their level to complete. Daily and long term challenges will be given and a demonstration will be performed at the end of the 8 weeks for friends and Family


6:30 - 7:30pm Ultimate Beginner with Chenise Hache
A special summer series for folks looking for a slower introduction to aerial trapeze and silks. This class will move at a slower pace and focus on building bicep, lat, and core strength through simple movements and skills on the apparatus. Perfect for anyone who "swears they could never do aerials". 
Pre-requistes: no experience and a good attitude


7:30 - 8:30pm Unlocking Your Hip Key with Chenise Hache

An intermediate level class silks/rope (basic + students by approval) focusing on perfecting and building our hip key skill. Whether you are new to this skill, or looking for new sequences to work with, this class aims to level up your technique and create transititon opportunities in this core skill. 
Pre-requisites: climbing, at least one solid method into hip key would be considered an asset


8:30 - 9:30pm Aerial Throwback with Chenise Hache

An intermediate level class silks/rope (basic + students by approval) focusing on perfecting and building our hip key skill. Whether you are new to this skill, or looking for new sequences to work with, this class aims to level up your technique and create transititon opportunities in this core skill. 
Pre-requisites: climbing, at least one solid method into hip key would be considered an asset

Thursday

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5 - 6:30pm Beginner Aerials 2 with Kristin Langille
No experience- No problem! For complete beginners or those who want to go back to the basics and solidify their understanding of proper form, body balancing and aerial techniques. In this class we will start from scratch and teach you the fundamentals of aerial form. A combination of stretching, conditioning and technical exercises will have you climbing the first steps of your aerial journey. Come join the fun! Silks and trapeze will be introduced